Therapy is a healing journey that should begin with a safe, comfortable, and caring therapeutic relationship.  I strive to create such an environment for my clients, where a person can begin to explore their present and past hurt as we collaboratively begin walking into the healing of the future.   I encourage my clients to determine the direction of hope for their lives as I walk with them towards healing.    I believe that my clients should guide their healing in order to develop a deeper understanding of who they are.  My role in this process is to help facilitate this journey as my clients move towards hope, healing, and a deeper understanding of who they are.

I strive to stay current on the latest research and evidence-based practices.  I welcome couples, individuals of all ages, and families to my practice.  I work from an integrative perspective combining elements of cognitive behavior therapy, dialectical behavior therapy, emotion focused therapy, mindfulness, internal family systems, as well as attachment therapy.   

"Once we accept our limits, we go beyond them."
-Albert Einstein